UNBOUND: Saybrook Insights with the President
Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.
UNBOUND: Saybrook Insights with the President
Mindful Moments Gateway to Presence Meditation with Gina Belton October 26
Season 2, Ep. 37: In this mindful moment, Dr. Gina Belton invites the generosity of Indigenous wisdom together with heart-full practices of Tara Brach who reminds us that coming home to the body is Gateway to Presence. When we are able to awaken to the life in our body, we can relax and say yes to the spaciousness of our moment to moment experience, gently turning toward the gateway of the present moment.