UNBOUND: Saybrook Insights with the President
Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.
UNBOUND: Saybrook Insights with the President
Mindful Moment: GRACE-Ground, Relax, Aware, Center, Energize with Selene Kumin Vega
Season 2, Ep. 37: Dr. Selene Kumin Vega leads us through a practice from George Leonard and Michael Murphy's Integral Transformative Practice (ITP) designed to begin the ITP movement practice, but useful as a reconnection to ourselves, our surroundings, and our intentions.