UNBOUND: Saybrook Insights with the President
Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.
UNBOUND: Saybrook Insights with the President
Mindful Moments Creating Space Meditation with Jenny DeDecker October 19, 2020
Season 2, Ep. 34: In this time of intense pressure from all spheres of influence, it can be helpful to create space where we can. In this guided meditation, MBM doctoral student Jenny DeDecker uses the body and the breath to dive into our own microcosm of experience, allowing even a minute opening to feel as expansive as the universe.