UNBOUND: Saybrook Insights with the President
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UNBOUND: Saybrook Insights with the President
Mindful Moments Meditation Hearing, Listening, Gathering with Cliff Smyth October 7
Season 2, Episode 29: In this practice Dr Cliff Smyth leads you through a practice of awareness of hearing sounds from the world, the body, and the mind, and invites you to find ways to quieten the listening, so as to gather oneself to be ready to listen again.