UNBOUND: Saybrook Insights with the President
Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.
UNBOUND: Saybrook Insights with the President
Episode 61: Mindful Moments Universal Connection Meditation with Elena Gillespie
Description: Dr. Elena Gillespie uses guided imagery to lead us in a change in personal perspective to refresh the body, mind and spirit.
As a service to our larger community, Saybrook University is offering a daily mindful moment through June 30, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.
For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/