UNBOUND: Saybrook Insights with the President
Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.
UNBOUND: Saybrook Insights with the President
Introducing Saybrook U Mindfulness Moments: Sample Episode with Dr. Luann Fortune
We're proud to announce that Saybrook Mindfulness Moments, led by our fabulous Integrative Medicine & Health Sciences faculty & students for the past two+ years, is now live across multiple podcast platforms (including Apple Podcasts) and on YT. Free for your use, subscribe today on your favorite podcatcher or view on the dedicated YT channel (Mindful Moments - YouTube). Check out today's episode - description below.
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Description: Guided imagery has been shown to facilitate a connection to nature and the associated health and wellness benefits. In this guided imagery meditation, Dr. Luann Fortune leads us through being with nature for tranquility and centering.
Learn more at Saybrook.Edu.