UNBOUND: Saybrook Insights with the President
Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.
UNBOUND: Saybrook Insights with the President
Mindfulness Moments: EFT Meditation with Julie Cerrato March 1
Description: In this guided session, Dr Julie Cerrato introduces us to Emotional Freedom Technique (EFT) to improve inner awareness. This version varies from classic EFT, following principles of acupressure and pranayama.
Learn more about our programs at www.saybrook.edu.