Season 2, Ep. 37: In this mindful moment, Dr. Gina Belton invites the generosity of Indigenous wisdom together with heart-full practices of Tara Brach who reminds us that coming home to the body is Gateway to Presence. When we are able to awaken to the life in our body, we can relax and say yes to the spaciousness of our moment to moment experience, gently turning toward the gateway of the present moment.
Season 2, Ep. 37: In this mindful moment, Dr. Gina Belton invites the generosity of Indigenous wisdom together with heart-full practices of Tara Brach who reminds us that coming home to the body is Gateway to Presence. When we are able to awaken to the life in our body, we can relax and say yes to the spaciousness of our moment to moment experience, gently turning toward the gateway of the present moment.