UNBOUND: Saybrook Insights with President Nathan Long

Mindful Moments Gateway to Presence Meditation with Gina Belton October 26

October 26, 2020 Gina Belton Season 2 Episode 38
UNBOUND: Saybrook Insights with President Nathan Long
Mindful Moments Gateway to Presence Meditation with Gina Belton October 26
Chapters
UNBOUND: Saybrook Insights with President Nathan Long
Mindful Moments Gateway to Presence Meditation with Gina Belton October 26
Oct 26, 2020 Season 2 Episode 38
Gina Belton

Season 2, Ep. 37:  In this mindful moment, Dr. Gina Belton invites the generosity of Indigenous wisdom together with heart-full practices of Tara Brach who reminds us that coming home to the body is Gateway to Presence. When we are able to awaken to the life in our body, we can relax and say yes to the spaciousness of our moment to moment experience, gently turning toward the gateway of the present moment. 

Show Notes

Season 2, Ep. 37:  In this mindful moment, Dr. Gina Belton invites the generosity of Indigenous wisdom together with heart-full practices of Tara Brach who reminds us that coming home to the body is Gateway to Presence. When we are able to awaken to the life in our body, we can relax and say yes to the spaciousness of our moment to moment experience, gently turning toward the gateway of the present moment.