Season 2, Episode 30: MBM doctoral student Casey Applegate-Aguilar guides us in this meditation. She leads us in an experimental imaginative practice focused on offering attention to the biofield and utilizing the power of the mind to regulate and soothe. This meditation reminds us to cultivate awareness of ways we become energetically drained and the importance of taking some time to replenish.
Season 2, Episode 30: MBM doctoral student Casey Applegate-Aguilar guides us in this meditation. She leads us in an experimental imaginative practice focused on offering attention to the biofield and utilizing the power of the mind to regulate and soothe. This meditation reminds us to cultivate awareness of ways we become energetically drained and the importance of taking some time to replenish.