UNBOUND: Saybrook Insights with the President
Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.
UNBOUND: Saybrook Insights with the President
Mindful Moment Biofield Care: Reclaiming Energy Meditation with Casey Applegate-Aquilar October 9
Season 2, Episode 30: MBM doctoral student Casey Applegate-Aguilar guides us in this meditation. She leads us in an experimental imaginative practice focused on offering attention to the biofield and utilizing the power of the mind to regulate and soothe. This meditation reminds us to cultivate awareness of ways we become energetically drained and the importance of taking some time to replenish.