UNBOUND: Saybrook Insights with President Nathan Long

Mindful Moments - The Continuum of Expansion and Contraction Meditation with Selene Kumin Vega November 30

November 29, 2020 Selene Kumin Vega Season 2 Episode 54
UNBOUND: Saybrook Insights with President Nathan Long
Mindful Moments - The Continuum of Expansion and Contraction Meditation with Selene Kumin Vega November 30
Show Notes

Season 2, Episode 54: Dr Selene Kumin Vega leads a gentle movement exploration of expansion into the space around us and release and contraction into ourselves, finding the places along that continuum that nurture, refresh, invite, soothe, and energize us as we bring presence to ourselves and the world around us.