UNBOUND: Saybrook Insights with President Nathan Long

Mindful Moments Orange Ocean Meditation: Moving and Creating Through Change with Casey Applegate-Aguilar November 20

November 19, 2020 Casey Applegate-Aguilar Season 2 Episode 51
UNBOUND: Saybrook Insights with President Nathan Long
Mindful Moments Orange Ocean Meditation: Moving and Creating Through Change with Casey Applegate-Aguilar November 20
Show Notes

Season 2, Episode 51: MBM doctoral student Casey Applegate-Aguilar guides us in this meditation. She leads us to focus on relaxation in the midst of change through a gentle opening of the sacral chakra. This meditation supports awareness of our emotions, our bodies which hold these emotions, and opportunities for re-creation that can guide us in making choices that are in alignment with our higher selves.