UNBOUND: Saybrook Insights with President Nathan Long

Mindful Moments Meditation Managing Stress in Uncertain Times with Shannon Sims November 6

November 05, 2020 Shannon Sims Season 2 Episode 45
UNBOUND: Saybrook Insights with President Nathan Long
Mindful Moments Meditation Managing Stress in Uncertain Times with Shannon Sims November 6
Show Notes

Season 2, Episode 45: There is so much going on in the world and this can sometimes feel overwhelming. Dr. Sims leads a guided meditation to step out of the mind and into the body to give you the space you need to respond skillfully to things that are beyond our control.