UNBOUND: Saybrook Insights with President Nathan Long

Mindful Moments Meditation - Being Still and Still Moving with Gina Belton October 30

October 29, 2020 Gina Belton Season 2 Episode 43
UNBOUND: Saybrook Insights with President Nathan Long
Mindful Moments Meditation - Being Still and Still Moving with Gina Belton October 30
Show Notes

Season 2, Ep. 43: In this mindful moment, Dr. Gina Belton invites the generosity of Indigenous wisdom together with the steady practice of Elder Ruth King who reminds us that our body and breath are only ever in the present moment and that to be present to the body is to be present to the intimacy of life and being alive.