UNBOUND: Saybrook Insights with President Nathan Long

Mindful Moments Meditation Hearing, Listening, Gathering with Cliff Smyth October 7

October 06, 2020 Cliff Smyth Season 2 Episode 29
UNBOUND: Saybrook Insights with President Nathan Long
Mindful Moments Meditation Hearing, Listening, Gathering with Cliff Smyth October 7
Show Notes

Season 2, Episode 29: In this practice Dr Cliff Smyth leads you through a practice of awareness of hearing sounds from the world, the body, and the mind, and invites you to find ways to quieten the listening, so as to gather oneself to be ready to listen again.