Description: In this guided meditation, Dr. O'Dell Johnson guides us to reduce stress and increase presence related to today's societal trauma. Dr O'Dell, who is Saybrook alum, faculty at Pacific Oaks College, and Founder of Institute for Education and Justice, poses three questions for our meditation: 1) Who am I? 2) What do I want? and 3) What is my purpose?
As a service to our larger community, Saybrook University is offering a daily mindful moment through July, beginning at 12:13 PM Eastern/9:13 AM Pacific. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.
For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/