UNBOUND: Saybrook Insights with President Nathan Long

Episode 89: Mindful Moments Holding Space Meditation with Lenee Braxton

July 27, 2020 Lenee Braxton Season 1 Episode 89
UNBOUND: Saybrook Insights with President Nathan Long
Episode 89: Mindful Moments Holding Space Meditation with Lenee Braxton
Show Notes

Description: In this guided meditation, MBM doctoral student Lenee Braxton leads you to journey inside to find space for whatever you need in this present moment, and releasing whatever does not serve you.

As a service to our larger community, Saybrook University is offering a daily mindful moment through July, beginning at 12:13 PM Eastern/9:13 AM Pacific. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.

For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/