Description: This Mindful Moment is lead by Sophie Archibald who is a doctoral student in Mind-Body Medicine. She provides mindfulness training to first responders to better manage the stress and trauma of their work. In this guided meditation, Sophie offers a meditation to calm and focus the first responder part of all of us.
As a service to our larger community, Saybrook University is offering a daily mindful moment through July, beginning at 12:13 PM Eastern/9:13 AM Pacific. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.
For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/