Description: In this guided meditation, Dr. Elena Gillespie who is an energy practitioner and teaches Saybrook's course on biofield therapies, leads us through connecting with another in love. The meditation develops into an experience of holding our hands together, encircling the planet in love, peace, and healing.
As a service to our larger community, Saybrook University is offering a daily mindful moment through July, beginning at 12:13 PM Eastern/9:13 AM Pacific. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.
For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/