UNBOUND: Saybrook Insights with President Nathan Long

Episode 79: Mindful Moments 5-4-3-2-1 Grounding Mediation with Luann Fortune

July 03, 2020 Luann Fortune Season 1 Episode 79
UNBOUND: Saybrook Insights with President Nathan Long
Episode 79: Mindful Moments 5-4-3-2-1 Grounding Mediation with Luann Fortune
Show Notes

Description:  Drawing on a practice used to calm anxiety, Dr. Luann Fortune leads us through a guided imagery using the 5-4-3-2-1 Grounding technique to invote the senses and bring peace and calm.

As a service to our larger community, Saybrook University is offering a daily mindful moment through July, beginning at 12:13 PM Eastern/9:13 AM Pacific. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.

For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/