Description: Dr. Francinne Lawrence, PhD, MRE, MSW, LCSW holds her doctorate from Saybrook in Mind-Body Medicine. Now in private practice, she leads mindfulness groups for clinical health and personal growth. In this guided meditation, she walks us through our energetic chakras for calm, insight, and restoration.
As a service to our larger community, Saybrook University is offering a daily mindful moment through July, beginning at 12:13 PM Eastern/9:13 AM Pacific. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.
For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/